AFCC->Fitness->Group Fitness

Fitness Center

Personal Training

Group Fitness

Evaluation

Class Schedules

Group Power
The fastest way to get in shape." This class intervals step with weights. Guaranteed to get your heart and muscles pumping.

Cardio Kick & Jab
Cardio-Kick Float like a butterfly sting like a bee! A fun and challenging way to get in shape; this class is tailored to work for all levels: for the intermediate as well as the diehard.

Hi/Lo
A traditional aerobics class with all the energy and fun one person can handle! Hi and Lo impact modifications will be shown.

Group Cycling
A guided indoor group cycling experience designed to achieve the ultimate in cardiovascular & strength development. You gauge your participation to your own ability level. And as you ride, take your mind and body on a multi-terrain biking adventure.

Group Cycling+
A 75 minute class comprised of a 40+ minute all terrain, strength, endurance or race day ride followed by a 20+ minute recovery ride and ending with a wonderfully relaxing and thorough full body stretch. Increase the level of your training.

Advanced & Double Step (Sunday)
If you think one step is fun, try your skills with two steps! Or check out our advanced choreography on alternating Sundays for you seasoned steppers! Intermediate to advanced participants only please! Give it a try!

Step & Abs
A wonderful class for those who are learning Step or those who prefer simple choreography. Don't be fooled, this is still a challenging workout combining step (50 minutes)

Intermediate Step
Step Aerobics A powerful explosion of plyometric moves and challenging choreography guaranteed to challenge even the most athletic individuals.

Sculpt n Stretch
Add this class to your routine for excellent toning of the upper and lower body. Stretching is included throughout the class to enhance flexibility.

Strictly Lo
This is a traditional class without higher impact levels found in the Hi/Lo.

Total Body Workout
A one hour and fifteen minute class devoted to upper and lower body strength training and toning with a cardio kick. Intervals of 10 minute killer sets of free weights for upper body alternating with 10 minute simple but strong step combinations for lower body. Floor work for back and abs complete the class.

Yoga
yoga pose Focus is on combining deep breathing and movement that enables us to build strength, flexibility and endurance.