Stop in and check out our renovations, including the new Women's Locker Room!
Our Fitness Center is two floors of 3000 square feet of state of the art equipment including cardio machines with built in TVs, two full cybex circuits, free weights, dumbbells, and auxiliary equipment for a total body workout with many options!
Our Personal Training Staff is Degreed and Nationally Certified. They can help you start a new
workout routine, or give you that extra advice and encouragement you need to do more. Please look
over their biographies in the entranceway to the Fitness Center. Each trainer has his / her own schedule,
so please contact us to make an appointment. Sign up at the personal training office, call Cheryl at 215-885-0734 ext. 102, or email Aclubtraining@gmail.com.
Get a FREE Fitness Evaluation! This evaluation is for new and existing members. The evaluation
will get you started on a workout regime that is right for you.
Sign up for this on your next visit.
Fitness Center Equipment includes the following:
Star Trek Ellipticals, Treadmills, and bikes with built-in TVs
E-BTi cross trainers (x2) all equipped with iPod® connectivity
that displays video content
on the fully integrated
15" Personal Viewing System
(PVS). The USB port charges most media devices - cell
phones, MP3 players, Blackberry® devices.
9-Piece MedX Circuit
Paramount Leg Press, Torso Twist,
Low Back, Abdominal Crunch, Glute and Thigh Blaster
15 piece Cybex circuit
Smith Machine
Body Masters Multi-Station cable-cross
Dumbbells form 1 pound to 75 pounds
Various exercise tubes, balls, medicine
balls, body bars.
Precor Treadmills
Nautilus Gravitron
2 Smooth Fitness Pulse Elliptical Trainers with built in TV screens
Precor Elliptical Cross-Trainers
Upstairs and Downstairs workout areas
Stairmaster Stepper
Stairmaster and Life Cycle Recumbant and Stationary Bikes
Bicycles
Airdyne Upper and Lower Body Cycles
Rowing Machines
Personal Training at the Abington Club
Choosing to work with a Personal Trainer increases your
chances of staying committed to an exercise program. You
are guaranteed to get results faster, more efficiently,
and more safely when working with a Personal Trainer.
CHECK OUT ALL THE NEW PROGRAMS FOR 2010:
Personal Training at the Abington Club offers the following options:
A tailored workout to meet your individual fitness needs
Partner Training with a friend
Program Design to create a fun new fitness routine
Small Group Training sessions - you can't quit when the group is depending upon you!
Post-Rehab Fitness to ease you back from injury to full fitness recovery
Performance Training - dream big! 5Ks | Marathons | Triathalons | Broad Street - you CAN do it!
Youth Fitness Programs - you don't have to make the team to break a sweat after school! Look for new programs starting soon!
Senior Fitness Circuit Strength Class - learn the basics and have some fun! Starting soon!
Nutritional Counseling
Complimentary Orientation for all new members
Meet our Highly Certified Personal Trainers on Staff:
Our trainers are degreed and nationally certified. Please contact us to schedule an appointment in one of the following ways:
INCREASES THE STRENGTH OF YOUR MUSCLES WITH HIGH REPS & CONTINOUS LIFTING. A NEW AND IMPROVED WAY TO GET IN SHAPE! ALL LEVELS.
Cardio Sculpt
COMBINES HAND WEIGHTS WITH SIMPLE BUT STRONG MOVES. UPPER & LOWER BODY STRENGTH TRAINING WITH AN EXTRA CARDIO KICK!
ALL LEVELS.
Step It Up
A POWERFUL EXPLOSION OF PLYOMETRIC MOVES & CHALLENGING CHOREOGRAPHY GUARANTEED TO CHALLENGE EVEN THE MOST FIT INDIVIDUALS. ADVANCED LEVEL
Cycling
A GUIDED INDOOR CYCLING EXPERIENCE DESIGNED TO ACHIEVE THE ULTIMATE IN CARDIOVASCULAR & STRENGTH DEVELOPMENT. ALL LEVELS.
Circuit Training
A COMBINATION OF HIGH-INTENSITY AEROBICS AND RESISTANCE TRAINING DESIGNED TO BE EASY TO FOLLOW, GIVE YOU A GREAT WORKOUT, AND TARGET FAT LOSS, MUSCLE BUILDING AND HEART-LUNG FITNESS.
ALL LEVELS.
ZOGFIT BOOT CAMP
AN INTENSE WORKOUT THAT WILL MOTIVATE ALL MEMBERS TO REACH THEIR FITNESS GOALS AND REACH A WHOLE NEW LEVEL OF LIFE. JUMP ROPE, PUSH-UPS, DRILLS & MORE! A FUN, DIVERSE & CHALLENGING WAY TO GET IN SHAPE! *($5 for Members each class) Great Workout!!!
Basic Conditioning
COMBINES STEP PATTERNS WITH WEIGHTS. GUARANTEED TO GET YOUR HEART AND MUSCLES PUMPING. ALL LEVELS
Zumba
ONE OF THE FASTEST GROWING DANCE-BASED FITNESS CRAZES IN THE COUNTRY WITH PEOPLE OF ALL AGES FALLING IN LOVE WITH ITS INFECTIOUS MUSIC, EASY TO FOLLOW DANCE MOVES AND BODY BEAUTIFYING BENEFITS!
ALL LEVELS.
Pilates
IMPROVES YOU MENTAL AND PHYSICAL WELL-BEING, INCREASES FLEXIBILITY, AND STRENGTHENS MUSCLES. THIS CLASS WILL IMPROVE CORE STRENGTH AND CAN EVEN ALLEVIATE BACK PAIN AND OTHER CHRONIC AILMENTS. ALL LEVELS.
Total Body Workout
USES HAND WEIGHTS, BODY BARS AND OTHER EQUIPMENT IN A ONE HOUR CLASS THAT WILL INCREASE BODY STRENGTH AND TONE YOUR ENTIRE BODY!
ALL LEVELS.
Hatha Yoga
FOCUSES ON COMBINING DEEP BREATHING & MOVEMENTS THAT ENABLES US TO BUILD STRENGTH, FLEXIBILITY & ENDURANCE. ALL LEVELS
Beginner Dancercize
A LOW IMPACT WORKOUT THAT WILL USES BASIC DANCE MOVES AND INCORPORATE WEIGHTS, THIS CLASS WILL KEEP YOU MOVING! ALL LEVELS
Cardio Blast
A COMBINATION OF INTENSE CARDIO MOVEMENTS WITH STRENGTH EXERCISES SUCH AS PLANKS, PUSH-UPS, AND LUNGES. GUARANTEED TO GET ALL MEMBERS MOVING. ALL LEVELS.
Equipment Orientations
Sign up for an orientation on a day and time of your convenience at the front desk or personal training office.
A certified personal trainer will introduce you to the machines and answer questions in regard to the routine best for you!
Members pay $5 per workout, or $60 per month for unlimited access. Non-members pay $15 per workout, or $95 per month for unlimited access. Come try
a class this month and get charged with Cheryl and Charbel!
Be aware that the ZOGFIT Boot Camp class times below are subject to change at any time. For the most up-to-date information, check out the Abington Club page on the TRAINWITHCHERYL website by clicking the logo immediately below.
Stop in, check out our renovations throughout the Club, including the new Women's Locker Room! Come participate in a Group Fitness Class this month!
Please be advised that all group fitness classes must have at least
5 students or more to remain
on our schedule. Any class consistently having less than 5 participants will be changed or removed from the schedule.
All classes are held in the Aerobics Studio unless otherwise indicated.
(LG) - Lower Gym
H2O classes are listed in bold-italics.
You may also download the pdf version of this schedule >> H E R E <<.
-- Ellen Romano, Group Fitness Director, 215-885-0734 ext. 108
Please make sure that you consult your physician before beginning any exercise routine.
Step It Up
